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Handbook for Chiropractic Techniques
Massage Therapy, Massage Reflex with Full Illustrated!

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Massage Therapy for Weight loss and Reducing Fat

To maintain a stable weight, your energy intake needs to equal the energy you use. If you use more energy than you consume, you will lose weight. On the other hand, if you eat more than you use, you will gain weight. The sensible answer to losing excess body fat is to make small healthy changes to your eating and exercise habits. These changes should be things that you can maintain as part of your lifestyle – that way you will lose weight and keep it off.

StepJian Jing point
Between the root of back neck and shoulder.
Hold the shoulder and massage it by thumb for 1-3 minutes.
Massage Therapy
Local point for occipital headache, tight trapezius muscles and/or neck/shoulder pain. Phlegm related issues of the head and neck - embolic stroke, neck lumps, swollen lymph nodes, tumors.
Arm Motor Impairment - Back Pain - Dyspnea - Hemiplegia - Labor Difficult - Lactation Insufficient - Mastitis - Neck Pain - Neck Stiffness - Shoulder Pain - Skin Disorders - Uterine Bleeding Abnormal - Windstroke
 

StepTian Shu point
On the abdomen, 2 finger's breadth lateral to the umbilicus.
Massage it by middle finger for 1-3 minutes.
Massage Therapy
All intestinal issues - constipation, diarrhea, dysentary, distention, pain, masses/accumulations of any type.

Abdominal Distention - Abdominal Pain - Appetite Absent - Borborygmus - Constipation - Diarrhea - Edema - Gastrointestinal Disorders - Infertility - Intestinal Disorders - Menses Irregular - Peritonitis

StepDa Chang Shu point
On the lower back, 1.5 finger's breadth lateral to the lower border of the spinous process of the fourth lumbar vertebra.
Wrap up low back with the hands and massage it by thumb for 1-3 minutes.
Massage Therapy
Regulates The Intestines , Transforms Stagnation , Strengthens The Lumbar Region And Legs , Alleviates Pain
Abdominal Distention - Abdominal Pain - Borborygmus - Constipation - Diarrhea - Digestive Disturbances - Dysuria - Intestinal Disorders - Leg Numbness - Leg Pain - Leg Paralysis - Lumbar Pain - Lumbar Sprain - Sacral Pain