Massage Therapy for Weight loss and Reducing Fat
To maintain a stable weight, your energy intake needs
to equal the energy you use. If you use more energy
than you consume, you will lose weight. On the other
hand, if you eat more than you use, you will gain weight. The sensible answer to losing excess body fat
is to make small healthy changes to your eating and
exercise habits. These changes should be things that
you can maintain as part of your lifestyle – that
way you will lose weight and keep it off.
Step
Jian Jing Point
Between the root of back neck and shoulder.
Hold the shoulder and massage it by thumb for 1-3 minutes.
 Massage Therapy
Local point for occipital headache, tight trapezius
muscles and/or neck/shoulder pain.
Phlegm related issues of the head and neck - embolic
stroke, neck lumps, swollen lymph nodes, tumors.
Arm Motor Impairment - Back Pain - Dyspnea - Hemiplegia
- Labor Difficult - Lactation Insufficient -
Mastitis - Neck Pain - Neck Stiffness - Shoulder
Pain - Skin Disorders - Uterine Bleeding Abnormal - Windstroke
Step
Tian Shu Point
On the abdomen, 2 finger's breadth lateral to the
umbilicus.
Massage it by middle finger for 1-3 minutes.
Massage Therapy
All intestinal issues - constipation, diarrhea,
dysentary, distention, pain, masses/accumulations of
any type. Abdominal Distention - Abdominal Pain - Appetite
Absent - Borborygmus - Constipation - Diarrhea -
Edema - Gastrointestinal Disorders - Infertility -
Intestinal Disorders - Menses Irregular -
Peritonitis
Step Da Chang Shu Point
On the lower back, 1. 5 finger's breadth lateral to
the lower border of the spinous process of the
fourth lumbar vertebra.
Wrap up low back with the hands and massage it by
thumb for 1-3 minutes.
Massage Therapy
Regulates The Intestines, Transforms Stagnation,
Strengthens The Lumbar Region And Legs, Alleviates
Pain
Abdominal Distention - Abdominal Pain - Borborygmus
- Constipation - Diarrhea - Digestive Disturbances -
Dysuria - Intestinal Disorders - Leg Numbness - Leg
Pain - Leg Paralysis - Lumbar Pain - Lumbar Sprain - Sacral Pain
 |
Massage Therapy Symptom Category |
| Head and Face : |
Headache, Head Heaviness - Face Neuralgia - Eye Fatigue - Neuralgia in the back of the head - Eyesight Going - Spastic Face |
| Ear and Nose : |
Snuffle - Chronic Rhinitis, Nasal Sinusitis - Pollen Rhinitis - Tinnitus and Deaf |
| Oral and Pharynx : |
Toothache - Stomatitis - Sore Throat |
| Neck, Shoulder : |
Neck Pain, Shoulder Stiff - Stiff Neck - Gout - Periarthritis Shoulder |
| Arm, Hand, Chest : |
Arm Paralysis - Tennis Elbow (Elbow Joint Pain) - Twist of the Wrist - Chest Pain, Intercostal Neuralgia |
| Low back, Leg, Foot : |
Low Back Pain - Back Pain - Sciatica - Knee Pain - Leg Cramps - Rheumatoid Arthritis |
| Digestive System : |
Abdominal, Stomach Flatulence - Chronic Gastritis, Stomach Ache - Stomach Ulcer, Duodenal Ulcer - Chronic Diarrhea,Enteritis - Constipation - Hemorrhoids |
| Respiratory System : |
Colds Symptoms - Cough, Expectoration - Chronic Bronchitis - Asthma - Hiccups |
| Circulatory System : |
Insomnia - Vertigo - Hypersomnia, Exhausted - Heart Arrhythmia, Palpitations - Hypertension(High Blood Pressure) - Hypotension |
| Genitourinary System : |
Cystitis, Urinary Tract Infection - Nephrotic, Oedema - Frequent Urination - Erectile Dysfunction |
| Women Disease : |
Dysmenorrhea, Menoxenia - Pregnancy Reaction - Menopausal Syndrome - Female Infertility |
| Children Diseases : |
Sleep Problems (Baby Howling) - Bedwetting - Institutional Weakness - Measles, Mumps, Rubella - Postnatal Stimulation Baby Massage |
| Other Symptom : |
Weight Loss Reducing Fat - Freckles, Chloasma, Acne - Hair Loss and Alopecia - Diabetes - Alzheimer's |
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