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Massage Therapy for Low Back Pain (Lumbago)

Low back pain is very common among adults and is often caused by overuse and muscle strain or injury.
Under general circumstance, the inappropriate gesture to cause low back pain. The root of the neck and shoulder have more burden because of the inappropriate gesture, and then it will have more burden to low back. The low back will has pain, asleep, fatigue muscular and more because of the inappropriate gesture. The inappropriate gesture because of kidney disease and other visceral disease are danger, please see a doctor.

StepShen Shu point
On the lower back, 1.5 finger's breadth lateral to the lower border of the spinous process of the second lumbar vertebra.
Massage the point by thumb for 1-3 minutes.
Massage Therapy
Asthma - Bone Disorders - Deafness - Diarrhea - Dizziness - Edema - Ejaculation Premature - Emaciation - Hematuria - Impotence - Knee Disorders - Leukorrhea - Lumbar Pain - Menses Irregular - Nephritis - Nocturnal Emissions - Seminal Emissions - Tinnitus - Urinary Dysfunction - Urinary Incontinence - Visual Disturbances
 

StepSan Jiao Shu point
On the lower back, 1.5 finger's breadth to the lower border of the spinous process of the first lumbar vertebra. wrap op low back and massage the point for 1-3 minutes.
Massage Therapy
Abdominal Distention - Ascites - Borborygmus - Diarrhea - Digestive Disturbances - Dizziness - Edema - Gastrointestinal Disorders - Headache - Intestinal Disorders - Jaundice - Lumbar Pain - Lumbar Stiffness - Stool With Undigested Food - Urine Retention - Vomiting

StepPang Guang Shu point
In the sacral region, 1.5 finger's breadth lateral to the posterior midline, at the level of the second posterior sacral foramen.
Wrap up buttocks with the hands and Massage it by thumb for 1-3 minutes.
Massage Therapy
Constipation - Diarrhea - Dysuria - Genital Swelling - Leg Muscle Weakness - Lumbosacral Pain - Sciatica - Seminal Emissions - Urinary Dysfunction - Urinary Incontinence - Urination Frequent - Urine Dark - Urine Retention - Urogenital Disorders
 

StepGuan Yuan point
In the pubic region, on the anterior midline, 2 finger's breadth superior to the upper border of the symphysis pubis.
Massage it by thumb for 1-3 minutes.
Massage Therapy
Abdominal Pain - Amenorrhea - Diarrhea - Dysmenorrhea - Dysuria - Hematuria - Hemorrhage Postpartum - Hernia - Hypogastric Pain Twisting - Impotence - Infertility - Intestinal Disorders - Leukorrhea - Menses Irregular - Menses Painful - Nocturnal Emissions - Seminal Emissions - Stool With Blood - Urinary Dysfunction - Urination Frequent - Urine Retention - Uterine Bleeding Abnormal - Uterine Prolapse - Windstroke
 

StepTian Shu point
On the abdomen, 2 finger's breadth lateral to the umbilicus.
Massage it by middle finger for 1-3 minutes.
Massage Therapy
Abdominal Distention - Abdominal Pain - Appetite Absent - Borborygmus - Constipation - Diarrhea - Edema - Gastrointestinal Disorders - Infertility - Intestinal Disorders - Menses Irregular - Peritonitis
 

StepZhong Wan point
On the center line of abdomen, 4 finger's breadth above umbilicus.Massage it a light by middle finger for 1-3 minutes.
Massage Therapy
ST patterns arising from an excess or a deficiency, tonify deficient SP patterns (moxa useful).